Food Sources
Heritage Salmon
For smart, health-driven consumers genuine Atlantic salmon from Heritage Salmon is on the grocery list. Eating salmon regularly is a great way to get your Omega 3's. It tastes great and has 2 grams of Omega 3 including about 600mg of DHA Omega 3 per 100gram serving. Whether grilled, baked or poached, Heritage Salmon provides some of the essential nutrients and fatty acids needed for good health and a sharp mind.
Maintain good eating habits for you and your family by eating fish at least twice a week, preferably fatty fish like salmon because it is rich in Omega 3's. See www.heritagesalmon.com for recipes and information.
Danino
Danino from Danone is the only yogurt for kids with DHA. Especially formulated for children with marine Omega-3 from fish oil, each 100g serving contains 40 mg of DHA and 25 mg of EPA. Danino contains no artificial colour or flavour and is made with real fruit puree. Also available in a drinkable format: Danino GO.
Smart Growth
Beatrice Smart Growth Milk and Black Diamond Ficello Smart Growth Cheese Snacks are great tasting choices that contain DHA. Thanks to scientific innovation, milk with DHA is used to make these child-friendly foods. This DHA has the same benefits as DHA found in fish. Beatrice Smart Growth Milk comes in 2%, chocolate and homogenized versions to meet the needs of each family member. Black Diamond Ficello Smart Growth Cheese Snacks are cheddar flavoured and a perfect snack anytime. Children love these foods for their taste and mothers love them for their health benefits.
Iron Kids
Ironkids Omega-3 gummies are the only children's gummy to supply both EPA
and DHA from pure fish oil sources. Ironkids nutritional products are
committed to promoting healthy and active lifestyles for children.
Ironkids gummies are made using all natural, flavors, colors and
sweeteners.Available throughout Canada and USA.
Omega Pro
Omega Pro eggs is a great tasting means of adding omega-3 fatty acids to your diet. Each large egg serving provides 125 mg of DHA omega-3 which is important to the normal development of the brain, eyes and nerves. In addition to omega-3, Omega Pro also provides 300 mcg of lutein per large egg serving. Lutein is important for eye health.
Available in Canada
Break Free Omega 3
Break Free Omega-3 liquid eggs are an excellent way to add heart healthy omega-3 to your diet. Each 50 mL serving provides 125 mg of DHA and 125 mg of EPA omega-3. Break-Free Omega 3 is also 80% cholesterol reduced compared to a regular egg.
Available in Canada
Omega-3 DHA Milk
Dairy Farmers of Ontario can arrange to supply milk on request to Ontario dairy processors that contains increased levels of Omega-3 DHA (Docohexanoeic Acid). This milk is produced naturally from dairy cows on a specialized feeding program. The DHA content of the milk is guaranteed to be at least 0.3%. This milk is being used by several Ontario dairy processors to produce and market Omega-3 DHA milk and milk products.
Enfamil A+
Enfamil A+ helps support your baby's normal development and health during that critical first year. It contains 17 mg of DHA per 100 Calories or 11.5 mg per 100 mL. This product does not contain EPA.
